THE combination of long, bright evenings and warm, sticky weather can make sleep a challenge for many of us in the summer months.
We’ve rounded up a selection of the best cooling pillows to help keep your sleeping environment dry and comfortable during the warmer weather.
According to the Sleep Council, our body temperature peaks in the evening and then slowly drops as we wind down for bed, with its lowest level occurring when we are fast asleep.
The ideal temperature for a good night’s sleep is a cool 16-18°C which explains why you can have trouble dropping off to sleep when you feel too hot in bed.
Once asleep, any temperature higher than 24°C is likely to cause restlessness, which can leave you feeling below-par in the morning, so it’s worth doing what you can to make sure your bed and sleeping environment remain cool to ensure you get the best possible night’s sleep.
We’ve rounded up a selection of cooling pillows to help keep your head, face and neck feeling fresh while you sleep, so you feel chipper in the morning.
Source: Read Full Article
