I’m a dermatologist – here’s how to best combat the dreaded chub rub in the 32C heat | The Sun

IT’S short weather, and while that’s something to be pleased about, there’s a nasty side effect.

Chafing – or the so-called ‘chub rub’ – happens to the best of us.

It feels like once the process has begun, it’s only downhill from there.

Not only can chafing occur on holidays abroad, but in the UK when it’s warm outside.

And with the UK facing a 32C scorcher today and similar temperatures on Saturday, chafing is set to strike millions.

A dermatologist has given his best tip to avoid chafing – and it doesn't involve losing weight.

Read more on the heat wave

I’m a pharmacist – here’s 7 signs of dehydration you must never ignore in heatwave

Urgent warning over life-threatening mistake most parents make in hot weather

Chafing is when there is friction between the thighs or another part of the body. It can be skin-on-skin or against clothing.

It tends to occur if you are walking in the heat, but canappear if you’ve been sitting down and the sweat is on.

The result is a rash on the skin which is sore, burns, and is sometimes itchy. 

Dermatologist Dr Derrick Phillips, of the Cadagon Clinic, previously advised Sun readers on how to both prevent and treat the nasty condition – and it barely costs £1. 

Most read in News Health

DADDY’S GIRL

I’m knackered but dad is here to hold me up, says Deb James in heartfelt post

LIFESAVERS

I nearly died – I owe my life to brave NHS staff, says TV's Martin Roberts

JAVID ORDER

NHS ordered to call women 'women' after dropping the word from health advice

SO GRATEFUL

I'm living in limbo land – it's stressful but I'm enjoying it, says Deb James

He said: “Gently pat the skin dry, and apply petroleum jelly to the affected area.”

Petroleum jelly, such as Vaseline, is cheap and in almost everyone’s household. 

Some dermatologists favour it over the expensive creams in store because it is so effective at locking moisture in. 

Keeping Vaseline in the fridge will also help soothe any redness or pain from chafing. 

You can use it to prevent chafing – although some people prefer to remove moisture, as opposed to adding it.

Because it’s not quickly absorbed into the skin, the slippery surface will last a while before you need to reapply. 

Petroleum jelly also works as a fuss-free solution to the aftermath of chafing.

According to research published in the British Journal of Sports Medicine, applying petroleum jelly to chafed skin can help reduce further irritation.

Prevent the chub rub

As for preventing the chub rub, there are a number of things you can try to see what works for you.

Anti-chafing shorts worn under skirts and dresses can be a blessing. Many styles on the market now are discreet.

Anti-chafing shorts work by smoothing the friction between your legs helping your legs brush past each other without rubbing in the middle.

As an added bonus, some anti-chafing shorts can act as shapewear to smooth out your silhouette.

  • Read our “10 best anti-chafing shorts” including our favourite, the Snag Chub rub shorts

Other tips to prevent chafing include the classic talcum powder, which reduces stickiness between the legs. 

However, the white dusty residue on skin and clothes isn’t ideal and it may not last very long. 

Some women swear by using roll-on deodorant as a lubricant between the legs in summer.

It will work even when the deodorant has dried as the product leaves a protective film over the skin.

Read More on The Sun

I’m a teacher – I let my kids doodle and talk about their feelings

People left stunned by VERY unusual passenger in the cabin mid-flight

It's less greasy (and cheaper!) than other products that promise to do the same job.

Other hacks include dry shampoo and DIY cycling shorts made of tights.

    Source: Read Full Article