A woman posted two side by side snaps to expose how a body can 'change' in the exact same day.
Danae Mercer, 36, is a body positive influencer who is on a mission to help other women love and accept themselves.
To do that, the mum-of-one took to Instagram to show her 2.3 million followers how easy it is for your shape to look different within hours.
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The beauty first posted a mirror selfie of her rear and back which appeared toned and absent of any skin texture.
On the right hand side, Danae shared a more candid image of her natural body.
“Same body, same day,” she revealed to fans.
Danae posted various other side by side snaps to prove that your body can look different depending on angles, lighting and posing.
She then wrote a lengthy caption to her followers to urge them to see the beauty within themselves.
She asked: "What would you do, if you knew just how wonderful all the parts of you are?
"Would you wear that swimsuit? Would you go relax on the beach? Would you let your thighs feel the sun?
"What would you do, if you hadn’t learned along the way that hips should look like this and skin must look like that and a woman must always, always, be some unachievable standard?
"What would you do?"
Danae admitted that she had been asking herself the above questions for some time and tried to find some answers.
The new mum shared that she would be herself without fear of judgment from others, or judging herself.
"I’ve been asking myself this question a lot over the last year," she candidly shared.
"And then again, over the course of these last few months.
"I think my answer is this:
"I would pose. I would relax. I would move and flex and wiggle and dimple and stumble along the way.
"I would be myself."
Danae then reminded her followers of how "wonderful" they are and urged them to feel "special."
"I don’t know your answers," she continued.
"I don’t know how you, the real and raw and delicate you, feels the most truth when it comes to your relationship with your body and your soul.
"But I do know this: posted or deleted, insta or reality, you are wonderful. You are special. And you don’t just deserve to feel the sun; you deserve to know that you have the capacity to bring it, to make it, to create light and love wherever you go.
"Because darling soul, you’re powerful. So whatever you do, just make sure it’s you."
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Inspired by Danae, many women fled to the comments to praise the influencer.
One person commented: "I had kids starting at 21 I didn’t wear a bikini again.
"At age 47 because of you and your posts I started rocking a bikini once again."
Another user added: “Your posts really do help to reinforce the importance of accepting my ageing body, honouring it for all it’s allowed me to do and accept myself where I’m at!”
While a third voiced: “Glowing as usual.”
Someone else shared: “Absolutely love and adore your raw and honest account.”
Meanwhile, a fifth expressed: “I take it a day at a time, but every day I accept my body a little bit more.”
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