A mum has been praised by fellow parents after she posted a list of rules she believes all young women should follow.
The 36 bullet points of tips and tricks are aimed to help to female get through life and has hit home with mums and dads, one of whom called it "excellent advice".
With some practical things to do, like make your bed every day, and don't walk through alleys alone, they are listed alongside more mantras for life like: never lie to yourself and reserve "I'm sorry" for when you truly are.
The list has been shared online more than 25,000 times, with more than 2,000 people commenting too.
It ends with: "If in doubt, remember whose daughter you are and straighten your crown".
One fellow mum said: "This is gooooood and I really like 23 and 28… and they are all things I wish I had been taught when I was little. Nicely done."
Another woman added: "I truly loved this one, but the only one that hurts the most is knowing that I can't come home anymore… Because you're resting now Mommy, but when I could I definitely did. With my girls in tow."
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RULES TO TEACH YOUR DAUGHTER
1. Make your bed every day, even if it’s right before you get in it.
2. Don’t wear holey underwear…in case you’re in an accident and they cut your clothes off.
3. Travel light through life. Keep only what you need.
4. It’s okay to cry when you’re hurt. It’s also okay to smash (some) things; but, wash your face, clean your mess, and get up off the floor when you’re done. You don’t belong down there.
5. If you’re going to curse, be clever. If you’re going to curse in public, know your audience.
6. Seek out the people and places that resonate with your soul.
7. Just because you can, doesn’t mean you should.
8. 5-second rule. It’s just dirt. There are worse things in a fast food cheeseburger.
9. Happiness is not a permanent state. Wholeness is. Don’t confuse these.
10. If you’re staying more than one night, unpack your bag.
11. Never walk through an alley alone.
12. Be less sugar, more spice, and only as nice as you’re able to without compromising yourself.
13. Can’t is a cop-out.
14. Hold your heroes to a high standard. Be your own hero.
15. If you can’t smile with your eyes, don’t smile. Insincerity is nothing to aspire to.
16. Never lie to yourself.
17. Your body, your rules.
18. If you have an opinion, you better know why.
19. Practice your passions.
20. Ask for what you want. The worst thing they can say is no.
21. Wish on stars and dandelions, then get to work to make them happen.
22. Stay as sweet as you are.
23. Fall in love often. Particularly with ideas, art, music, literature, food and far-off places.
24. Fall hard and forever in love with nothing but yourself.
25. Say Please, Thank You, and Pardon Me, whenever the situation warrants it.
26. Reserve “I’m sorry” for when you truly are.
27. Naps are for grown-ups, too.
28. Question everything, except your own intuition.
29. You have enough. You are enough.
30. You are amazing! Don’t let anyone ever make you feel you are not. If someone does….walk away. You deserve better.
31. No matter where you are, you can always come home.
32. Be happy and remember your roots, family is EVERYTHING.
33. Say what you mean and mean what you say.
34. No one will ever love you more than I do.
35. Be kind; treat others how you would like them to treat you.
36. If in doubt, remember whose daughter you are and straighten your crown.
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