Statistician turned YouTube star, 34, who has earned MILLIONS of fans with her ‘game-changing’ fat-burning stomach workouts shares the exact diet behind her lean physique
- Chloe Ting was a corporate statistician before starting a YouTube channel at 29
- Now, five years later, she has 12.5million followers who watch her fitness clips
- On June 8 she uploaded a video about the foods she eats to maintain her figure
- She enjoys shakshuka, panna cotta, salmon and mashed potato with veggies
- Fans have been thriving during lockdown; they can access her content for free
Statistician turned YouTube star Chloe Ting, who has gained more than eight million subscribers with her at-home fitness videos, shared the meals she eats to maintain her svelte physique.
The 34-year-old, who is from Melbourne but living in Los Angeles, posted a video on June 8 detailing the four meals she swears by for a flat stomach.
For breakfast she starts with the Mediterranean dish shakshuka, a dish combining poached eggs in a sauce of tomatoes, olive oil, peppers, onion and garlic, and commonly spiced with cumin, paprika, cayenne pepper and nutmeg.
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The 34-year-old, who is from Melbourne but is locked down in Los Angeles due to COVID-19, posted a video on June 8 detailing the four meals she swears by for a flat stomach
For breakfast she starts with the Mediterranean dish shakshuka (pictured)
She also added harissa seasoning before dipping gluten-free bread into the delicious protein-enriched concoction.
When it came time for lunch she fried a piece of salmon before placing it on a bed of dutch cream potatoes – because they only require a ‘tiny’ amount of butter to make them taste velvety and rich.
Her afternoon snack is more adventurous than a typical protein bar or smoothie, with Chloe instead putting together an ombre panna cotta.
‘I try not to eat a whole dessert after dinner because mixing all different foods like that will cause indigestion. So instead I’ll have a little bit before as a snack and a little bit after,’ she said.
She also added harissa seasoning before dipping gluten-free bread into the delicious protein-enriched concoction
Lunch is salmon with mashed potatoes (left) and her afternoon snack is ombre panna cotta (right)
To top her day off dinner is vegan sweet sesame tempeh with vegetables like midnight blue potatoes, eggplant, capsicum, squash and zucchini for a carbohydrate hit
She said it’s high in protein because it’s only made from almond milk and gelatin, with a sprinkling of vanilla essence and berries.
To top her day off dinner is vegan sweet sesame tempeh with vegetables like midnight blue potatoes, eggplant, capsicum, squash and zucchini for a carbohydrate hit.
Some of her 12.5million subscribers commented underneath the video with recipe requests and vowed to try the healthy meals for themselves at home.
Chloe is best known for her workout videos, which have helped hundreds of people lose weight and get in better shape.
Some of her 12.5million subscribers commented underneath the video with recipe requests and vowed to try the healthy meals for themselves at home
Her fanbase is extremely loyal and many post ‘transformation’ portraits to social media, crediting her for helping them achieve their goals (left, week one, and right, week three)
According to Social Blade, a website that tracks YouTube creators and approximates how much money they earn, Chloe has gained 1.8million followers, more than 170million views and potentially $887,000 in ad revenue in the past month alone.
Home workout videos are one of the few fitness sublets booming in the face of the global pandemic, as typical gyms and studios struggle to open amid social distancing restrictions.
Having joined YouTube only five years ago at the age of 29, Chloe is eager to make her mark on the platform, and is the sixth most watched channel created by an Australian.
One of her most popular ab-focused video features 16 different exercises which are all completed within 30 seconds. After every two exercises are finished you get a 10 second break.
It involves reverse crunches, a Spider-man plank, Russian twists, a plank with hip dips and an up and down plank, all of which ‘burn’ the abdominal region and help you achieve a tighter core.
If you complete Chloe’s ab video and pair it with her ‘hourglass’ booty video the 34-year-old claims you’ll be well on your way to achieving a cinched waist and Jessica Rabbit-style body in 30 days.
The glute workout, which is only 15 minutes long, features a side plank abduction, leg circles, donkey pulses and fire hydrant kicks.
Much of their gratitude comes from the simple fact that Chloe has never tried to ‘sell’ her workouts, always uploading them for free on YouTube
CHLOE TING’S AB WORKOUT:
1. Leg Raise Clap
2. Reverse Crunches
3. Spiderman Plank
4. Crossbody Mountain Climber
5. Russian Twist
6. V-ups
7. Plank with Hip Dips
8. Plank Jacks
9. Hundreds
10. Regular Crunch
11. Up and Down Plank
12. Plank
13. Heel Tap
14. Bicycle Crunch
15. Reverse Crunch Leg Extension
16. Straight Leg Crunch
The workout involves reverse crunches, a Spider-man plank, Russian twists, a plank with hip dips and an up and down plank
For those women who might be worried the exercises will ‘bulk’ up their thighs, Chloe begins the video by reassuring them that the movements only create a tighter posterior.
While her speciality in isolation might be workout videos Chloe is not a registered personal trainer, something she addresses in the description box of every video.
‘When following any of my videos please take precaution to exercise in a safe environment and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs,’ she said.
‘Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance.’
Many of the exercises she reenacts are ‘well-known’ in the fitness industry, and therefore the majority of her viewers will know how to perform them with correct form.
While her speciality in isolation might be workout videos Chloe is not a registered personal trainer, something she addresses in the description box of every video
CHLOE TING’S BUTT WORKOUT:
1. Side Plank Abductions, left and right
2. Leg Circles, left and right
3. Knee In and Extend, left and right
4. Donkey Pulse, left and right
5. Straight Leg Circles, left and right
6. Fire Hydrant Kick, left and right
7. Angled Kick Back, left and right
8. Glute Bridge
9. Glute Bridge Abduction
10. Glute Taps
11. Glute Kick Backs
12. Glute Flutters
13. Kickbacks Against a Wall
14. Side Leg Raise Against a Wall
15. Curtsy Lunge with a Leg Raise
16. Lateral Lunge
The glute workout, which is only 15 minutes long, features a side plank abduction, leg circles, donkey pulses and fire hydrant kicks
And she’s careful not to incorporate moves that aren’t actually proven to target weight loss or sculpting.
‘I feel like in my field, like in fitness, or in health, you kind of need to read journal articles, like health journal articles, or fitness,’ she told Whimn in 2019.
‘Every fitness program I put out there takes me weeks to plan and actually practice them just to make sure the routine makes sense.’
Her fanbase are extremely loyal and enjoy posting their ‘transformation’ portraits to social media, crediting her for helping them achieve their goals.
Much of their gratitude comes from the simple fact that Chloe has never tried to ‘sell’ her workouts, always uploading them for free on YouTube.
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