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Lauren Goodger has shown exactly what goes into keeping her curvy behind so pert by heading to the gym.
The TOWIE star, 34, took to Instagram to show a series of strenuous workouts that mostly involved squats, weighted squats and resistance work to tone her body.
She's been embracing her gorgeous curves lately, especially for her followers on OnlyFans who get to see a little more of Lauren for a price, and put in a lot of effort while working out with her personal trainer.
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"My trainer is the best @kgntraining swipe up to see the workouts you can do at home," Lauren wrote of her PT.
Donning an all black tight-fitting Adidas tracksuit and her hair tied up, she started off with a round of kettlebell swings.
Next up for Lauren, who has recently started dating Katie Price's ex, was a round of battle ropes while doing simultaneous squats, followed by sit-ups.
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To help build more muscle Lauren then moved over to the weight rack and started on a series of barbell squats, with encouragement from her trainer to "keep going".
She clearly found them a little bit of a struggle as she grunted while working her way through them, adding as a caption with a crying laughing emoji: "The noises!"
Lauren also showed an easier exercise involving a step and a resistance band with a single leg squat.
More resistance band work included the reality star crouching on the floor with the band around her thighs as she opened and closed them the knee to work her glutes.
Another compound move involved Lauren using a foot slider to complete a lunge as she pulled her leg back in.
The reality star has clearly been reaping the rewards of her intense workout sessions, despite previously saying she hated her "dumpy" body.
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During a Q&A session on Instagram when a devoted follower gushed, “Never seen anybody so perfect inside and out,” she replied, “I’m far from perfect! Hate my body at minute.” And when another fan asked her what she does to keep in shape she said, “I’m in worst shape at the min!!!”
And while she uploaded a stunning bikini snap onto Instagram, a source close to the star has told new Lauren is feeling far from confident.
“Lauren hates her body at the moment,” revealed the insider. “She thinks her bum and boobs are huge and she just feels short and dumpy. I know Lauren loves her eyes at the moment, but that’s all.”
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