How to banish stubborn belly fat FAST: Mum reveals how she lost 22kg and the stubborn visceral fat around her organs
- Bernadette Fanning lost 22 kilos using the Healthy Mummy range of products
- She has dropped four dress sizes in ten months, improving her overall health
- Dedicated mum has learnt how to cook a range of meals for herself and family
- She recommends finding out your daily recommended calories and exercising
A dedicated mum managed to lose 22 kilos and drop four dress sizes in just ten months by following a simple workout routine and counting her daily calories.
Bernadette Fanning has dramatically improved her overall health by halving the amount of dangerous visceral fat around her organs by following The Healthy Mummy app filled with workouts and recipes.
She has subscribed to the popular Australian app since 2016 but it wasn’t until she took the plunge and signed up to the brand’s 28 Day Weight Loss Challenge in July 2019 that she really noticed the kilos shift.
Bernadette Fanning has dramatically improved her overall health by halving the amount of dangerous visceral fat around her organs by following The Healthy Mummy app filled with workouts and recipes
‘I’m so much more confident and happier, wanting to live life not just exist. I’m down from 82 kilos to 60 and I’ve lost 120cm from my body,’ she said.
‘I’m down from a size 18 to a 10 – so four dress sizes.’
Bernadette credits The Healthy Mummy for teaching her how to cook delicious meals for both herself and her broader family, and she feels as though her physical changes have made her a better role model for her daughter.
‘At my heaviest, I was extremely depressed. My mental health has improved dramatically since starting The Healthy Mummy,’ she said.
‘At my heaviest, I was extremely depressed. My mental health has improved dramatically since starting The Healthy Mummy,’ she said
In a typical day the busy mum will whip up a smoothie for lunch, and either the creamy mushroom and bacon ravioli or one pot spaghetti bolognese for dinner
‘I now have so much energy to run around with my daughter and play and I have more confidence. I love how clothes fit on me at the moment.’
Bernadette credits the app for making her weight loss journey easier as it has everything she needs to track her progress in one place.
‘I love the workouts on the App and the meditations are amazing for my mental health. I love finding new recipes ideas and doing my fitness test,’ she said.
Now sitting at her ideal weight, Bernadette’s initial goal to be a ‘skinny size 8’ has changed.
‘I now want to be a healthy, strong and fit women who inspires her daughter to be the best she can,’ she said.
Now sitting at her ideal weight, Bernadette’s initial goal to be a ‘skinny size 8’ has changed
What is Healthy Mummy?
The aim of The Healthy Mummy has always been to empower mums to live a healthier life and it started off with just a few hundred mums using the programs on Facebook to more than 825,000 mums being part of The Healthy Mummy Community and transforming their health, life and body on the plans.
The two biggest products are the 28 Day Weight Loss Challenge and the Healthy Mummy Smoothies.
There are also over 52 books, supplements, singlets, active range, snack bars and lots more which cover Healthy Kids products and Healthy Pregnancy products. There are also 130 Healthy Mummy Consultants who are working mums themselves.
Free healthy recipes can be found here
Healthy pizza recipes are popular among those who follow the Healthy Mummy program
Pasta is also encouraged but is often loaded up with vegetables and low fat cheese
‘If you feel like giving up my tip would be to go and find old photos of yourself and think about why you started your journey and make a motivation board,’ she said
‘I’m currently starting to tone my body by using weights in my workouts and it’s so much fun.’
In a typical day the busy mum will whip up a smoothie for lunch, and either the creamy mushroom and bacon ravioli or one pot spaghetti bolognese for dinner.
Breakfast would typically be the seed and berry yoghurt bowl and her favourite snack is the raw peanut butter bars.
‘If you feel like giving up my tip would be to go and find old photos of yourself and think about why you started your journey and make a motivation board,’ she said.
‘The Healthy Mummy Community has helped me on days when I felt like giving up. We are a team who is here to lift each other up, no matter what your journey is.’
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