Fishing is thought of as a good form of exercise for those who are under lockdown. Britons are only permitted to leave their homes on four conditions until at least May 7 due to the coronavirus outbreak, with exercise being one. But is fishing good exercise?
In March, the British Prime Minister Boris Johnson unveiled new rules in the bid to stop the spread of coronavirus.
The following three new measures came into force:
- People must remain at home except for four “very limited” reasons
- All non-essential shops and community spaces must be closed
- All gatherings of more than two people in public stopped
All citizens are required to adhere to these new restrictions with relevant authorities being empowered to punish those who flout these rules.
In terms of remaining at home, the Prime Minister has said people can only leave their house in the following four circumstances:
- To shop for basic supplies, such as food and medicine
- To exercise, just once a day
- For medical need or to provide care to someone else
- To travel to and from work
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Now the lockdown rules have been adapted to adhere to the Government’s new motto of “stay alert, control the virus, save lives”.
The PM set out a blueprint on Monday for easing the coronavirus lockdown in England.
From Wednesday the new rules will include:
- People who cannot work from home being urged to travel to their workplace
- Meeting with one friend either in an outdoor area so long as social distancing is maintained
- Travelling to beaches or parks by car as long as the travel is undertaken in England only and with members of the same household
- Playing outdoor sport with your household is permitted.
Is fishing good exercise?
Fishing is said to be a rewarding sport which can be exciting and relaxing at the same time.
For the adept angler to the weekend hobbyist, it is seen as an effective means by which to improve your mental and physical wellbeing.
Fishing keeps you fit by exercising your main muscle groups, heart and lungs.
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To increase your exercise you should choose a fishing spot roughly a 10 to 15 minute walk from your car to boost your aerobic exercise.
Setting up your fishing gear, casting off and then winding in hundreds of small fish calls requires strength.
If you find a larger fish such as a pike or carp, this will require even more strength, engaging your shoulders, back, arms, core and legs.
On average, you burn roughly 200 calories per hour when fishing.
In particular, your arms get a workout during activities such as casting, rowing and climbing which work the small and large muscles in your hands, wrists, forearms, upper arms and shoulders.
You should ensure to use the correct posture when wading because it will help to strengthen your lower back muscles, while fighting fish and casting will improve your upper back and shoulder muscles.
Fishing works your core by making you work to stay upright against the force of water which tightens against your abdominal muscles as you fight for balance.
Additionally, walking across rocks can help build on your core.
Your legs will improve as you walk to your fishing spot as well as when you negotiate strong currents and balance on slippery stones.
Fishing is also deemed good exercise for your mental health and wellbeing.
Speaking to The Metro, psychologists Mark Wheeler and Nick Cooper promoted angling as an effective way of reducing symptoms of post-traumatic stress disorder (PTSD).
They found one fishing excursion can reduce symptoms of PTSD among veterans by 30 percent.
Several anglers praise the sport for boosting their happiness and relieving their stress.
Can you still go fishing during lockdown?
Under the new lockdown rules, outdoor sport is permitted with members of the same household.
Tennis courts and golf clubs are permitted to reopen as long as social distancing measures are enforced.
Other permitted activities include water sports and angling.
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